Sam Miller Science S 776: Macro Troubleshooting: 5 Reasons for Adding Fats to Client Plans
Continuing our series on macro troubleshooting, I wanted to cover the macronutrient fat in this episode. We'll talk about a client's personal preference between fats and carbs, sedentary lifestyle factors, whether your clients are experiencing a midday crash and what to do, and more. Topics include:
- Continuation of Series
- Started with Carbohydrates
- Adding Fat
- Personal Preferences
- Sedentary Lifestyle
- Low Fat Threshold
- Fatigue/Midday Crashes
- High Fasting Insulin Levels and Other Hormonal Aspects
- Deep Dive Education and Science Carryover
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