#236: Imagine the version of you who is living your dream life. What habits does she have? How does she talk to herself each day? Listen to day’s episode to develop the habits and mindset you need to become her.

I’m excited to sit down and chat about all things glow-up with content creator and wellness influencer, Jaz Turner. Tune in for tips on how to kickstart your self-improvement journey through reframing your thoughts, investing in yourself, and finding wellness tools that unlock your highest self.

We Also Talk About…

Jaz’s glow up journey and career pivot from law
How to make social media work for you as a source of inspiration
How to invest in yourself and find the catalyst to your confidence
Journaling practices and affirmations that help you connect to your higher self
How to practice mindfulness when consuming content
How to check in with yourself to ensure you’re making the right decisions for you

Resources:

Subscribe to Jaz’s YouTube channel @jazturner16
Follow Jaz on Instagram @jazturner16
Follow Jaz on Tiktok @jazturner16

Keep in touch with Balanced Black Girl:

Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Subscribe to our newsletter, Mirror Notes

Sponsors:

Alo Moves | Get a variety of workouts and wellness classes on demand with Alo Moves. Use code BALANCED30 for a free 30-day trial at alomoves.com.
LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any drink mix order.
Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl
Nike | Find your feel with Nike bras & leggings that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com
Nurx | Nurx provides reliable reproductive and sexual health that’s accessible right from home – no judgment or stigma attached. Go to nurx.com/balancedles to get started. Results may vary. Not offered in every state. Medications prescribed only if clinically appropriate, consultation required.
Biosil | Biosil helps you generate your own collagen for healthier hair, skin, nails. Get 30% off your first product order when you visit www.biosil.beauty and use code BALANCEDLES.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Look Back 2023, Resolutions, Anderson Cooper on Grief