Echos of Impact Ep. 28: Crushed by Expectations? How to Take the Pressure Off and Breathe Again
Trigger Warning: This episode contains discussion of anxiety and mental health struggles.
In this freeing and heartfelt episode of Echos of Impact, Briana and Cherise sit down with writer, creative, and purpose-driven voice Sarah Kruzel to unpack what it really means to take the pressure off. From social expectations to the weight of internal perfectionism, Sarah shares how her personal journey—from a small town in Michigan to a new life in Nashville—led her to start a movement against comparison culture and self-imposed standards.
Through humor, honesty, and Holy Spirit-filled insight, Sarah gives us permission to breathe again. She opens up about her mental health struggles, the role of faith in finding peace, and how obedience—no matter how small—can lead to the kind of transformation you never expected.
What We Cover:
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The real-life “Hallmark story” that brought Sarah to Nashville—and how she knew God was in it
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Her mental health journey and how unrealistic religious and social expectations almost crushed her
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The origin of the #TakeThePressureOff campaign and why it resonates with women from all walks of life
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How pressure—explicit, cultural, and perceived—can block us from walking in our God-given purpose
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The intersection of creativity and identity, and how embracing your inner child brings worship to life
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Navigating social media and staying true to your calling without getting caught up in the algorithm
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How boundaries and authenticity online help Sarah live from a place of joy instead of performance
Sarah reminds us that God doesn’t press down on us with impossible standards—He lifts us up with grace. When we stop performing and start listening to His voice, we’re free to grow fruit that blesses others.
Key Quotes:
“Take the pressure off is really a reminder to get our eyes back on the throne of grace.” “It’s not actually humble to hide your gifts. It’s an act of wild worship to use what God gave you.” “God’s voice isn’t the one crushing you—it’s the one calling you higher with love.”
Connect with Sarah: Substack: Take the Pressure Off Instagram: @sarahkruzel
Join the Conversation: How are you taking the pressure off in your own life? We’d love to hear what spoke to you from this episode! Share with us on Instagram or in our Facebook group. Follow us on Instagram: Podcast Instagram | Life Coaching Instagram Join our Facebook Group: Echos of Impact Community
Take the Next Step: Interested in joining The Woman’s Success Code? Discover how you can grow in faith, purpose, and community. Learn more here! Ready for a fresh start? Schedule your complimentary Life Audit with Briana today.
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Disclaimer: The views and opinions expressed by our guests are their own and do not necessarily reflect the views and beliefs of Echos of Impact or its hosts.