Secular Buddhism Guided Meditation - Threefold Mindfulness Meditation
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Dec 8, 2016 A guided meditation session focusing on calming the mind with specific breathing patterns. Exploring the analogy of the mind as murky water and practicing three-fold mindfulness meditation to observe thoughts, emotions, and sensations. Emphasizing impermanence and creating a gap between events and reactions for freedom of choice. Encouraging integration of mindfulness techniques into daily life.
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Calming the Mind
- Calm your mind by focusing on your breath.
- Follow a specific breathing pattern: inhale for 2 seconds, hold for 2, exhale for 10, and pause for 2.
The Mind as Murky Water
- The mind is like murky water that needs to settle.
- Stillness allows clarity to emerge from the settled sediment.
Observing Your Inner World
- Observe your thoughts, emotions, and physical sensations without judgment.
- Create a gap between stimulus and response to gain freedom to choose your reactions.