Secular Buddhism

Guided Meditation - Threefold Mindfulness Meditation

6 snips
Dec 8, 2016
A guided meditation session focusing on calming the mind with specific breathing patterns. Exploring the analogy of the mind as murky water and practicing three-fold mindfulness meditation to observe thoughts, emotions, and sensations. Emphasizing impermanence and creating a gap between events and reactions for freedom of choice. Encouraging integration of mindfulness techniques into daily life.
Ask episode
AI Snips
Chapters
Transcript
Episode notes
ADVICE

Calming the Mind

  • Calm your mind by focusing on your breath.
  • Follow a specific breathing pattern: inhale for 2 seconds, hold for 2, exhale for 10, and pause for 2.
INSIGHT

The Mind as Murky Water

  • The mind is like murky water that needs to settle.
  • Stillness allows clarity to emerge from the settled sediment.
ADVICE

Observing Your Inner World

  • Observe your thoughts, emotions, and physical sensations without judgment.
  • Create a gap between stimulus and response to gain freedom to choose your reactions.
Get the Snipd Podcast app to discover more snips from this episode
Get the app