What’s missing in your life? Pitaya! Plus, Jose talks candidly about dieting in a food-filled career.

José introduces a new segment on the show today: One Good Thing. In it, he gives his personal recommendation for foods, ideas, books that you need more of in your life. This week: pitaya! (And if you don't know what that is: listen!) Also: José talks with remarkable candor to a listener about managing his weight and eating healthily, despite the perils of his job.

See omnystudio.com/listener for privacy information.