Why milk is not good for the body

Milk is often referred to as 'liquid meat' due to its high levels of saturated fat and cholesterol. While milk is designed to help a baby calf grow rapidly, it is not suitable for human consumption. Cow's milk contains hormones, estrogens, animal protein, and saturated fat. These components can have negative effects on the body, including potentially promoting cancerous tumor growth. Fortunately, there are many delicious plant-based milk alternatives available in grocery stores, such as soy milk, oat milk, and almond milk, which do not have the detrimental effects of dairy.