Effectively dealing with Anxiety, Mental Illnesses and Depression | Brian Sachetta | #TGV452

Feb 19, 2024

28:27

forum

Ask episode

view_agenda

Chapters

auto_awesome

Transcript

info_circle

Episode notes

Dealing with anxiety, depression, and mental illness | Brian Sachetta | #TGV452

Tune into #TGV452 to get clarity on the above topic. Here are the pointers from Brian’s conversation with Naveen Samala on The Guiding Voice

First rapid fire/Introduction and context setting
About his journey and what inspired him to write the "Get Out of Your Head®" book series?
His first book, "Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety," was released in 2018. What motivated him to focus on anxiety as a subject?
What common misconceptions or stigmas has he encountered in his work?
What resources or strategies does he recommend for individuals seeking accurate information and support?
Brian was hosted on more than 50 podcasts, which one is the most memorable and why?
WITTY ANSWERS TO THE RAPID-FIRE QUESTIONS
One piece of advice to those struggling with mental health challenges?
TRIVIA ABOUT Depression

About the guest:

Brian Sachetta is the author of the Get Out of Your Head® book series, a collection of personal development works focused on helping readers overcome various forms of mental illnesses.

The first entry in that series, "Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety," was released in 2018. Brian also runs a website and blog of the same name (www.getoutofyourhead.com ). Through his site, he offers written advice and coaching to clients looking to make strides in their battles with mental illness.

Guest LI profile link:

https://www.linkedin.com/in/brian-sachetta/

Brian’s books:

https://www.amazon.com/gp/product/B07L5Z6V75

https://www.amazon.com/Get-Out-Your-Head-Vol-ebook/dp/B09KQ4FLBW

Insta: https://www.instagram.com/getoutofyourhead/

CONNECT WITH THE HOST ON LINKEDIN:

Naveen Samala: https://www.linkedin.com/in/naveensamala

http://www.naveensamala.com

If you'd like to contribute to our mission, please donate through Paypal

https://paypal.me/NaveenSamla

If you wish to become a productivity monk: enroll in this course: