Ryan Yusella (@themeatball365_2.0) is a personal trainer and specializes in helping people move better to become pain free, resilient, stronger, and more badass overall. Ryan has been through his own tough experiences with pain and injuries and found his own unique way through it. He uses this experience to coach others to find solutions to their movements problems. Ryan coaches out of Brooklyn, NY.

Ryan is one of those people who you see videos of the exercises and movements he’s capable of, and can’t help thinking that he “must be so lucky”. And then when you talk to him, you realize that it’s exactly because he’s been unlucky with injuries that he learned how to train and move the way he’s now capable.

Strength training IS mobility training and the way Ryan speaks about training exemplifies this perfectly. You don’t start by being able to do crazy stuff - you start where you are, and build from there. In the episode, Ryan and I discuss this at length, and he gives some excellent actionable tips on how you can find your entry point into mobility training and moving better overall.

Ryan has a ton of great training knowledge to share and this is an episode I believe you’ll want to listen to more than once because it’s so packed with information. For more, be sure to follow Ryan on IG, and reach out for coaching or if you have any questions.

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Daily Audio Proverb July 10