Optimal Health Daily - Fitness and Nutrition 3195: [Part 2] Purified vs Distilled vs Regular Water: What’s the Difference by Jillian Kubala with Healthline
Nov 20, 2025
Dive into the fascinating world of drinking water as Jillian Kubala breaks down the differences between purified, distilled, and regular water. Learn how distillation removes harmful contaminants but also vital minerals. Discover the surprising risks of relying solely on distilled water, especially for dental health. Find out when purified water is crucial, particularly for those with weakened immune systems. Uncover home filtration options and the importance of certifications for water safety. Your hydration choices could impact your health!
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Why Distillation Produces Ultra-Pure Water
- Distilled water is extremely pure because boiling and recondensing steam removes almost all contaminants and minerals.
- This makes it useful in labs and medical settings but changes its mineral content compared with regular tap water.
Prefer Distilled Water If Immunocompromised
- Choose distilled water if you are immunocompromised because it removes bacteria, viruses, and many chemicals.
- Distillation also removes chlorine, which can improve taste and reduce exposure.
Distillation Also Removes Minerals And Fluoride
- Distillation removes beneficial minerals and fluoride along with contaminants, often stripping ~99.9% of minerals.
- That mineral loss can affect dental fluoride exposure and contribute to lower calcium and magnesium intake if diet is poor.