Insight Hour with Joseph Goldstein Ep. 51 - Entering the Heart with Metta Meditation
Apr 11, 2018
Dive into the transformative practice of Metta meditation, where wishing well for others becomes a path to genuine goodwill. Explore the depth of loving-kindness through the beauty of poetry, illustrating how compassion shapes our daily lives. Discover the selfless spirit of Metta, emphasizing unconditional happiness for others and practical tips to enhance your practice. Join in on a journey that nurtures positive feelings and connects us with the essence of compassion.
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Metta Meditation Practice
- Practice metta meditation to cultivate loving-kindness.
- Experiment with different approaches to find what resonates most with you.
Components of Metta
- Metta practice involves three components: a clear perception of the recipient, supporting phrases, and the feeling itself.
- Each component can be emphasized based on individual preferences.
Finding Your Metta Doorway
- Focus on the image of the recipient, repeat phrases, or connect with the feeling, depending on what evokes metta.
- Use any of these as entry points into the practice.