Lauren Chelec Cafritz: Techniques of Mindful Breathing | Doing Well #25

Embark on an enlightening journey with Doing Well: The Wellbeing Science Insights Podcast! In this captivating episode, host Lu Ngo engages in a thought-provoking conversation with renowned breathwork teacher and author Lauren Chelec Cafritz. Prepare to delve into the fascinating realm of Techniques of Mindful Breathing as Lauren shares her extensive knowledge and expertise in this transformative practice.

Throughout the episode, Lauren addressed common challenges that individuals encounter when embarking on a mindful breathing journey, offering practical solutions to overcome them. Discover how to navigate distractions, maintain focus, and establish a consistent mindful breathing routine that yields lasting benefits. Whether you're a beginner or a seasoned practitioner, this episode provided invaluable guidance for anyone seeking to enhance their well-being through the power of breath.

Join Lu and Lauren on Doing Well: The Wellbeing Science Insights Podcast as they dive deep into the transformative world of Techniques of Mindful Breathing. 

Gain practical tips to overcome challenges, explore the myriad of benefits derived from regular practice, and uncover a variety of mindful breathing techniques to elevate your overall well-being. Immerse yourself in this episode and unlock the profound potential of mindful breathing in your life.

Connect with Lauren’s social media on:
LinkedIn: https://www.linkedin.com/in/lauren-chelec-cafritz-76886521/
Instagram: https://www.instagram.com/laurencheleccafritz/
Facebook: https://www.facebook.com/LaurenChelecCafritzOfficial

Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.

Follow us on social media to stay updated:
YouTube: https://www.youtube.com/@wellbeingsciencelabs 
Facebook: https://www.facebook.com/wellbeing.science.labs/ 
Instagram: https://www.instagram.com/wellbeing.science.labs/ 
LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs 
Twitter: https://twitter.com/WeScienceLabs 
TikTok: https://www.tiktok.com/@wellbeing.science.labs  

You can also subscribe and listen to our podcasts on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329 
Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL 
Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast 
iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/ 
Podbean: https://wellbeingscienceinsights.podbean.com/ 
PlayerFM: https://player.fm/series/3402363 
Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859