In this episode, we dive deep into the carnivore diet, an increasingly popular yet controversial dietary regimen that involves consuming only animal products. Join Dr. Rob and Shannon Jones, RD, as they unpack the philosophy, principles, and potential impacts of this all-meat diet. Anecdotal evidence, including stories from advocates like Dr. Shawn Baker and psychologist Jordan Peterson, highlights dramatic health transformations attributed to the diet. Today we will uncover the harsh reality, to determine if it's a good fit for everyone.

What Is the Carnivore Diet?
The carnivore diet is a strict eating plan that eliminates all plant-based foods, focusing solely on meat, fish, and animal-derived products. This includes beef, pork, chicken, organ meats, fish, eggs, and some dairy products like cheese and butter. Unlike other diets such as paleo or keto, which allow for some plant foods, the carnivore diet completely eschews carbohydrates

Health Benefits Discussed
In this episode about the Carnivore Diet you will learn about the potential benefits associated with the carnivore diet, which proponents claim include weight loss, improved digestion, reduced inflammation, and enhanced mental clarity. Some studies suggest that following this diet can lead to favorable changes in cholesterol levels and a decrease in digestive issues.

Addressing Risks and Concerns
However, the diet is not without its critics. Our hosts discuss the nutritional concerns surrounding the carnivore diet, particularly its lack of dietary fiber and essential nutrients found in fruits and vegetables. Health experts warn that long-term adherence could lead to serious health issues, including increased risks of heart disease, obesity, and gastrointestinal cancers

The potential for fiber deficiency and its impact on gut health are also explored, emphasizing the need for a well-rounded diet

Is it safe for everyone?: The diet may not be suitable for everyone, especially those with certain health conditions. Consulting a healthcare professional is recommended.

Can it lead to nutrient deficiencies?: Yes, while meat provides essential proteins and fats, it lacks many vitamins and minerals.

How do you transition into the carnivore diet?: We discuss strategies for safely making the switch, including starting with a mix of meats and gradually eliminating plant foods

Resources & Links

All programs and protocols referenced can be found at heydrrob.com

Dr. Rob’s Recommended Brands:

Peluva: https://peluva.com/DRROB
Rho Nutrition: https://rhonutrition.com/DRROB
Ketone-IQ: http://ketone.com/DRROB

**DISCLAIMER**
The information provided in this podcast/social media content is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast/read on social media. If you think you may have a medical emergency, call your doctor or 911 immediately. The GBNO Show does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in the podcast/content. Reliance on any information provided by The GBNO Show, its employees, contracted writers, or medical professionals presenting content for publication to The GBNO Show is solely at your own risk.

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