397. Cómo reescribir tus creencias: 3 herramientas para cambiar tu vida - Sofia Arango con Nayo Escobar

In this enlightening conversation, psychologist Sofia Arango shares her expertise in trauma and high-performance. She discusses how unconscious beliefs shape our lives and offers practical tools for emotional control and personal growth. Sofia opens up about her own transformative journey through loss, emphasizing resilience and the power of self-discovery. The podcast also touches on finding purpose through challenges, the importance of a growth mindset, and strategies to enhance creativity and productivity through the flow state.