I feel fortunate to be invited to many, many events in the health and wellness industry...

...but honestly, lately, I haven't felt all that motivated to go to most of them.

There is one event, though, that is well, well worth the travel. It's called RUNGA and it's the most uplifting, rejuvenating, and empowering event I've ever attended. RUNGA is held twice a year for three days in Austin, TX, and I'm a regular.

Only fifty guests are invited to the beautiful, secluded property, which gives RUNGA an intimacy that I've never felt at other events. The people who go have a wide range of backgrounds, but what they share is their dedication to optimal health.

Each day, we woke up to a delicious, nourishing organic breakfast, then spent the days engaged in activities like yoga and meditation, oxygen treatments, IVs, biohacking, cooking workshops, and more.

The first was a panel called "State of Mind," during which we talked about spirituality, psychedelics, smart drug stacks, and general mindstate shifting using plant medicines, technologies, breath, and other cutting-edge, scientific and free, and natural methods to alter one's state of mind. My co-panelists were Tero Isokauppila from Four Sigmatic, Joseph Anew from the Intuitive Warrior podcast (and the creator of RUNGA), and my friend Dr. John Lieurance of MitoZen.

I recorded both the panel and the Q&A, so there's a huge range of topics covered in this one episode - If you're interested in joining me for the next RUNGA event in April 2023 in Austin, Texas, you can apply here. I'd love to meet you in person.

Episode sponsors:

Elements of Vitality Event. Head over to bengreenfieldlife.com/elements-event to learn more and reserve your spot before it's too late!

Dry Farm Wines. Dry Farm Wines is offering an extra bottle in your first box for a penny (because it’s alcohol, it can’t be free). See all the details and collect your wine at bengreenfieldlife.com/dryfarmwines

biOptimizers (Magnesium Breakthrough): The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant. and alert. Go to magbreakthrough.com/ben and use code ben10 for 10% off any order.

HVMN: Visit hvmn.me/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. This is an exclusive offer for podcast listeners. You can now find HVMN in California Earthbar locations (located within Equinox).

ButcherBox: ButcherBox is offering our listeners an incredible deal—one FREE 10-14 lb turkey when you sign up at butcherbox.com/ben.

Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go Joovv.com/ben and apply code BEN.

BGL Careers: Recruiting an IT Specialist. Check out BenGreenfieldLife.com/ITJob to learn more about this position.

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#231 How Big Is It with Martin Urbano