The Friday Habit Practical Happiness with Pamela Gail Johnson Part 1
Pamela Gail Johnson founded the Society of Happy People in 1998, created the first three globally celebrated happiness holidays, and is the author of Practical Happiness: Four Principles to Improve Your Life. She was an award-winning salesperson for American Express and Staples, and now helps leaders and teams create happier workplace cultures.
Main Topic Notes
- What does happiness mean to you? (When we're feeling good)
- Can people that complain and are negative be happy? Is that what makes them happy?
- Is happiness elusive?
- Happiness zappers
- Chaos
- Fear
- Annoyances
- Controllable vs. uncontrollable
- How can we learn more about these 31 types of happiness?
Four Principles to Improve Your Life
- Happiness is personal
- Happiness zappers are manageable
- Happiness changes as you change
- Happiness is not always the same
Recap / Takeaways
- Happiness is personal (people have different set points of happiness, and that's ok)
- Entrepreneurs are happier on average than traditional employees
- If you're very unhappy, happiness might be too high of an aspiration to start with. Just get to a neutral point first
- A fake smile can actually trigger endorphins and trigger real happiness
- Smiling during sales calls can help increase sales, even if you're not on a video call
- Make sure your goals are your own, not society's goals for you
- Sometimes Happiness can just be feeling a little bit better than the moment before
- We tend to minimize happy moments (we're really happier than we might think)
Connect with Pamela
Connect With Us
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