Optimal Health Daily - Fitness and Nutrition 3187: [Part 2] Breaking Free From the Restrict/Binge Cycle by Jessi Kneeland on Balanced Eating
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Nov 13, 2025 Delve into the emotional roots of binge eating and the power of self-trust as Jessi Kneeland explores breaking the restrict/binge cycle. Discover how confronting fear and shame can lead to a more empowered life. Hear inspiring stories of clients making lasting changes, embracing freedom around food, and reconnecting with their true selves. Jessi emphasizes that meaningful transformation takes time, but the ripple effect on all aspects of life makes the journey worthwhile.
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Why Food Obsession Becomes All Consuming
- Obsession with food arises when not controlling it feels like life or death.
- Facing the root fear reduces the compulsion and restores choice.
Start By Asking One Crucial Question
- Ask yourself, 'What are you afraid would happen if you stopped following your food rules?' to find the root.
- Bring curiosity and compassion to those fears instead of blaming yourself.
Build Self-Trust With Practical Steps
- Replace automatic patterns with conscious choice and practical skills to build self-trust.
- Practice breaking rules and skipping food math to make eating feel safer and more relaxed.