In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about building muscle strength and muscle endurance at the same time, exercises to increase rotational power, whether lack of scapular retraction can prevent you from squatting deep, and how to get clients to express how the workout is affecting them.

Mind Pump addresses the controversy between Layne Norton and Erica “Fit Love” Lugo over the ideology of The Biggest Loser. (3:58)
How building muscle is protective regardless of how much you weigh. (25:58)
Sal recaps his recent trip to LA for the release of his book. (32:46)
The importance of relationship building and adding value in pursuit of scaling a business. (39:16)
Sal’s experience traveling post-COVID. (44:27)
How your kids can associate their parents with certain things. (46:55)
#Quah question #1 – Can you build muscle strength and muscle endurance at the same time or in the same programming? (51:28)
#Quah question #2 – What exercises do you recommend to increase rotational power? (56:57)
#Quah question #3 – Can lack of scapular retraction prevent you from squatting deep? (1:05:01)
#Quah question #4 – How can I get clients to express how the workout is affecting them? (1:10:02)

Related Links/Products Mentioned

People Mentioned

Layne Norton, PhD (@biolayne) on Instagram
Erica Lugo (@ericafitlove) Instagram
Steve Cook (@stevecook) Instagram
Jillian Michaels (@jillianmichaels) Instagram
Max Lugavere (@maxlugavere) Instagram
Jennifer Cohen (@therealjencohen) Instagram

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