#80: Stress and Your Gut

Let’s talk about STRESS!

There are lots of different things that can be at the root cause of your symptoms -- whether you have digestive symptoms like bloating, burning and belly pain, or other symptoms like fatigue, brain fog, PMS and menstrual cramps.

Stress is a very common root cause.

In this episode, I discuss:
• Our body’s stress regulation system and how it works
• The key factors that cause stress (hint: it’s not just emotional stress we’re talking about here)
• How stress impacts your gut
• How to manage stress to support a healthy gut

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