Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety Soundscape Art Can Heal Anxiety & Reconnect Us to Nature’s Rhythms: Unraveling Nature's Voice at Canaveral National Seashore
Soundscape Alchemy.
Friends, what an episode I have for you today! Months ago, I took an impromptu trip to Canaveral National Seashore to visit acoustic artists Perri Lynch Howard and Gordon Hempton.
Frequent collaborators on the podcast, I was ecstatic to spend a weekend practicing the art of listening with them both. We walked mangroves, explored shorelines, and discussed the interplay of human voice, aerospace traffic, and birdsong.
The creative collaboration of Gordon and Perri resulted in a stunning piece of environmental art titled, “Hear Me Out.”
Join me today for a discussion of what it means to listen with honesty, to weave ourselves into the natural world we inhabit, and to move “in close proximity to lifelong love.”
In this episode, Perri and Gordon delve into their experiences during their artist residency at Canaveral National Seashore through the Soundscape Field Station Artist Residency Program. The conversation highlights their collaborative project 'Hear Me Out', which investigates the changing soundscapes and their artistic interpretations influenced by the environment. They share their journey of recording, the emotional challenges faced, and how Doris Leeper's legacy inspired their work. The discussion also touches on the significance of natural sound preservation and future projects related to soundscapes and environmental art.
At the end, pop in your headphones, close your eyes, and listen to “Hear Me Out.”
Gordon Hempton
Acoustic ecologist Gordon Hempton has circled the globe three times in pursuit of the Earth’s rarest sounds. His sound portraits which record quickly vanishing natural soundscapes have been featured in People magazine and a national PBS television documentary, Vanishing Dawn Chorus, which earned him an Emmy. Hempton provides professional audio services to media
producers, including Microsoft, Smithsonian, National Geographic and Discovery Channel. Recipient of awards from the National Endowment for the Arts and the Rolex Awards for Enterprise he is co-author of One Square Inch of Silence: One Man’s Quest to Preserve Quiet (Free Press/Simon & Schuster, 2010) and Founding Partner of Quiet Parks International.
Perri Lynch Howard
Perri Lynch Howard is a multi-disciplinary artist working in painting, drawing, installation, and sound. Her visual work and sound installations convey the passage of light, sound, and signal through landscapes on the front lines of climate change - a phenomenology of place. Howard received her BA from The Evergreen State College, BFA from the University of Washington, and MFA from Cranbrook Academy of Art. Her art has a global reach through projects completed in Italy, Portugal, Brazil, Canada, the Arctic Circle, and in South India as a Fulbright Senior Research Scholar.
https://www.perrilynchhoward.com/
Thank you to Nick McMahan for today’s sound design and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:
instagram.com/brianna_podcastpro
Lastly, thank you to Atlantic Center for the Arts and the ACA Soundscape Field Station for making this collaboration possible.
https://atlanticcenterforthearts.org/home/soundscape-field-station/
Watch on YouTube, Make a donation, or learn more about my free offerings and live classes by visiting
This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.