Steve Thompson is a lecturer at Sheffield Hallan University and high performance S+C coach at a number of National Governing Bodies. He specialises in Velocity Base Training in supporting athletic development.

Show notes:

Introduction and Discussion of Work Roles - 0:56

Introduction and Technical Details - 7:41

Introduction to Velocity Based Training (VBT) - 13:45

• Velocity Based Training (VBT)
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Understanding Velocity-Based Training - 16:35

Using VBT as a Tool for Confident Decision Making - 25:57

Low Velocity Profiling and Individualized Training - 31:36

• Individualized training and profiling
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The Benefits of Technology and Research in Coaching - 40:51

The Benefits of Velocity-Based Training (VBT) and Creating a Competitive Gym Environment - 43:23

• Benefits of VBT in athlete development

The Future of Snc and Technology - 50:56

• Use of technology in S&C coaching

Interview with Steve Thompson on Strength and Conditioning Coaching -53:17

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