The Sports Initiative Podcast 158 - Steve Thompson - The introduction of Velocity Based Training in S+C
Steve Thompson is a lecturer at Sheffield Hallan University and high performance S+C coach at a number of National Governing Bodies. He specialises in Velocity Base Training in supporting athletic development.
Show notes:
Introduction and Discussion of Work Roles - 0:56
Introduction and Technical Details - 7:41
Introduction to Velocity Based Training (VBT) - 13:45
- Velocity Based Training (VBT)
Understanding Velocity-Based Training - 16:35
Using VBT as a Tool for Confident Decision Making - 25:57
Low Velocity Profiling and Individualized Training - 31:36
- Individualized training and profiling
The Benefits of Technology and Research in Coaching - 40:51
The Benefits of Velocity-Based Training (VBT) and Creating a Competitive Gym Environment - 43:23
- Benefits of VBT in athlete development
The Future of Snc and Technology - 50:56
- Use of technology in S&C coaching
Interview with Steve Thompson on Strength and Conditioning Coaching -53:17
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