The Mindful Movement Podcast and Community Guided Meditation for Relaxation, Healing and Vitality
Healthy Self = Heal Thy Self
You have the power to heal within you. Self-care and self-love are not selfish, they are necessary, so that you can be the best version of yourself. As the saying goes, we cannot pour from an empty cup. Take this time today to fill up.
I hope you enjoy.
Meditation written and read by Sara Raymond
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