Consider This from NPR It's never too late to get fit
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Dec 18, 2024 Discover how fitness evolves as we age and why it's never too late to get moving. Hear inspiring stories from active seniors who embrace activities like running, biking, and pickleball. Explore the vibrant community at the Florida Senior Games, where competition brings joy and connection. Learn about a family's adventurous journey to the National Senior Games, celebrating both sports and friendships, proving that an active lifestyle is a path to joy and companionship.
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Exercise Recommendations
- Aim for 150 minutes per week of moderate-intensity exercise.
- Choose activities like walking, running, biking, swimming, or weightlifting.
Mona Noyes and Weightlifting
- Mona Noyes, 86, found weightlifting beneficial despite her age.
- She emphasizes it's never too late to start strength training.
Benefits of Weight Training
- Weight training, including resistance bands and weights, helps slow age-related muscle loss.
- It protects joints, prevents falls, and improves overall strength.