This week on The MiFit Podcast I am honored to chat with world-renowned Psychotherapist, Matthias James Barker. Matthias resides in Nashville, Tennessee where he has devoted his life to helping his clients heal through trauma, help couples with conflict strategies, teach frameworks to navigate anxiety, and much more. Matthias has also created a massive following on social media with over 2 million followers.

Topics

-What it means to move towards something meaningful despite hardship

-What is trauma?

-How the relationships with our parents shape who we become

-The trauma of always having to be the good kid growing up

-The power of the words we use to our children

-“Critique strategy, not essence.”

-Lessons learned from FBI Hostage negotiator, Chris Voss

-80% of conflict can be resolved without making one simple mistake

-Why the deepest things are in the smallest things with your partner

-Marriage advice after ten years of studies

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Understanding Your Trauma with Matthias James Barker