Ever catch yourself thinking, why do I feel so off today—or the opposite, why am I suddenly so happy? In this episode, Chalene Johnson digs into the real science and habits behind your mood, energy, and motivation. She explains how "learned helplessness" keeps you stuck in stress and fatigue, and how small physical, mental, and daily habit shifts can completely change your outlook. You'll hear how she rebuilt her energy, focus, and joy by rethinking her routines, movement, and mindset. If you've been feeling overwhelmed, drained, or disconnected, this episode will help you feel in control again.

🎉 Camp Be More 2026!! IsSelling Out Go Registration Now! https://campbemore.com

🚨 Join Chalene LIVE for The 5 Biggest Mistakes Women Over 40 Make About Belly Fat Go to

http://chalene.com/thrive

💥 Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more

💡 What You Will Learn

How to break "learned helplessness" and boost motivation
Why pain and fatigue impact mood and energy
Daily mobility habits that lift focus and happiness
How stress hides in the body and drains you
Simple mindset shifts to feel calm and in control

🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

💥 My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil

OR use code CHALENE at Checkout for 10% off

💜 Chalene's Favorite! OneSkin O/S Body lotion 👉 http://chalene.com/lotion and use Code Chalene at Checkout

Join the PodSquad on Facebook! 👉 https://www.facebook.com/groups/ChalenePodSquad

Sign Up to Get the Weekly Newsletter!! 👉 https://chalene.com/newsletter/

💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉 Go to https://phaseitup.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson

Episode 315: Literature Part 1, Introduction