In this episode, Dr. Armstrong and Corbin Bruton discuss habits. What are they? How do we develop them? Can we develop habits after 60? As a bonus, they share the habits they believe are important for… aging well. Links to the articles discussed in this episode:7 Micro-Habits that Changed My Life7 Science-Backed Strategies for Building Powerful Habits10 Good Work Habits to Help You Succeed10 habits of people who stay happy (even in tough times)Exactly How Do You Create New Habits, Even ...
