You Are Heroic with Brian Johnson Anxiety Free by Patrick McKeown (Heroic Wisdom Daily)
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May 5, 2025 Discover how breathing techniques can significantly reduce anxiety and improve overall emotional health. The discussion highlights the power of light, slow, deep, and nasal breathing in managing stress and enhancing sleep quality. Learn practical methods to master your breath and unlock a calmer, more balanced life. Additionally, there's a fascinating glimpse into accessing condensed wisdom from over 700 impactful books, offering daily inspiration and actionable insights for personal growth.
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Over-Breathing Fuels Anxiety
- Over-breathing fuels anxiety by triggering a stress response in the body.
- Nasal breathing balances oxygen and CO2, calming the nervous system and reducing panic.
Practice Controlled Nasal Breathing
- Practice light, slow, and deep nasal breathing to reset your physiology.
- Controlled breathing activates your rest and digest system, reducing fight or flight responses.
Avoid Mouth Breathing At Night
- Avoid mouth breathing during sleep because it lowers sleep quality and raises morning anxiety.
- Use mouth tape at night to promote nasal breathing for better rest and reduced anxiety.