Gratitude Journaling with Dan Murray-Serter

In today's episode, we're diving into gratitude journaling. You've probably heard Dan mention gratitude journaling in the past as it is something he does for his braincare. Well, exciting news: Dan and the Heights team have made a way for everyone to start journaling!

In honour of World Mental Health Day, Heights has released their second product, The Braincare Journal. Backed by a community of incredible scientific and well-being experts, this journal makes the practice of gratitude journaling very easy. We discuss what is gratitude, why you should start journaling and its benefits.

If you'd like to get your hands on The Braincare Journal, visit BraincareJournal.com.

We talk about:

• What is gratitude
• Why you should journal
• What is gratitude journaling
• Benefits of gratitude journaling
• Dan’s journaling journey
• How to get started journaling