If you've ever been curious why that one person you know seems like he / she can eat whatever they want and not gain weight, this episode will deliver the answers!
I was fortunate to chat with a good friend who simply made a list of questions he was curious to ask / thought may be valuable for others.
We discussed that energy crash after lunch (and how to avoid it), optimal conditions for sleep (and what behaviors my Oura ring sleep tracker picks up on) and much more.
I hope the information here is useful for you - enjoy!
Momentum with Steven Borden