Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters The Hidden Triggers Making You Overeat Without Realizing It (Sarah Krieger) | Ep 303
Get the other part of this conversation on Sarah's podcast "Don't Call Me Skinny" to hear Philip discussing the data/systems side of emotional eating
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Ever find yourself demolishing a pint of ice cream after a stressful day even though you weren't physically hungry?
Your problem isn't lack of willpower – it's invisible emotional triggers hijacking your eating decisions without your conscious awareness.
Today, Sarah Krieger of the "Don't Call Me Skinny" podcast reveals the psychological side of emotional eating while sharing practical tips to build a healthier relationship with food.
This is one part of a special two-part collaboration. Don't miss the companion episode on Sarah's podcast where Philip covers the data-driven systems approach to conquering emotional eating!
Main Takeaways:
- Emotional eating isn't about willpower but about hidden psychological triggers
- Childhood experiences often shape our emotional relationship with food
- The language we use about food reveals our deeper relationship with eating
- Creating awareness through pausing before eating can interrupt autopilot behaviors
- Sitting with uncomfortable emotions rather than eating to suppress them is key
Timestamps:
0:02 - Understanding emotional eating and triggers
7:24 - The first step to take
10:19 - Language and reframing around food
14:14 - "Clean" vs. flexible eating
17:26 - The "pause" method
22:11 - The power of tracking
24:49 - Addressing deeper emotional issues
32:08 - Data/systems-based approach
Get the other part of this conversation on Sarah's podcast "Don't Call Me Skinny" to hear Philip discussing the data/systems side of emotional eating
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