Yoga Therapy Hour with Amy Wheeler The Journey Within: The Transformative & Healing Benefits of Interactive Meditation with Carrie Heeter
Carrie Heeter, Ph.D., RYS200 and meditation designer in the tradition of Viniyoga has written a fascinating book called ‘An Inside Look at Meditation: Experiences for healing, support and transformation.” Amy and Carrie discuss what it means to have an interactive meditative experience and how this might be different than what most of us think of when we imagine going into meditation. It is a co-creation that can be guided by the meditation facilitator/ designer but leaves space for the meditator to create an experience in their own mind that can lead to self-discovery, transformation and even mental and physical healing. Carrie is a Research Scientist, a developer of Virtual Reality games and has authored over 100 books and peer reviewed articles as a scholar at Michigan State University for 27 years. Get ready to have your mind blown and heart opened in this interview.
· Amy asks Carrie to help us understand what interactive gaming technology and this type of meditative experience have in common.
· Carrie describes several different meditative practices that she has experienced, as well as designed for her students.
· The intended outcomes vs. what really happens in the mind and heart of a person who has committed to this type of meditative practice is explained.
· We discuss what are the short-term effects of this type of meditation, and what are the longer-term outcomes if one should choose to continue regularly for months or years.
· The importance of having a seasoned mentor is discussed, and the training required to become proficient at creating both group meditative experiences and individual practices as a yoga therapist in the viniyoga tradition.
· The breakdown of what you could expect if you were to give this type of meditation a try and how you could get started.
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