Vibrant Happy Women 98: How to Slow Down, Find Yourself, and Walk the Fearless Path with Leah Guy
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Constant rushing, problems with relationships, and neverending to-do lists can leave us feeling lost, out of balance, and knowing something has to change. In this episode, Leah Guy shares how to create 5-minute chunks of time to care of yourself, how to begin acknowledging your feelings and emotions so you can begin meeting your emotional needs, and how to use your emotional wholeness to improve your relationships.
What You'll Learn in this Episode:- How to easily build small chunks of self care into your day.
- Why expecting your spouse to change is actually a form of self-sabotage.
- How to let go of the need to control.
- How checking in with your thoughts, emotions and feelings is much more doable (and effective!) than a strict, formulaic approach to meditation.
- Time Mastery for Women is open for enrollment until end of day Thursday (2/1/18)
- www.leahguy.com
- The Fearless Woman – Private FB Group
- 21 Days from Fear to Freedom Course
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- Subscribe Leah on YouTube
- Women Who Love Too Much
- "Sit Down and Shut Up"
- Vibrant Happy 5 (get five self-love tips every Thursday!)
- Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com
- How to Leave a Review
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How to Subscribe to Vibrant Happy Women:Apple Podcasts · Android · Overcast · Castbox · Radio Public
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