Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters Ep 160: Why “Eat Less, Move More” Is Terrible Advice for Your Metabolism, Hormones, and Fat Loss
How often have you been told to “eat less, move more” to lose weight? Does this advice have any merit whatsoever?
Today, Philip (@witsandweights) goes over the real reasons holding you back from sustainable fat loss and optimal metabolic health, and it’s NOT because you’re not doing enough exercise or restricting your calories enough.
Philip explains why the common weight loss advice to "eat less, move more" is terrible. He discusses the importance of muscle mass for a healthy metabolism, how protein and strength training can help maintain muscle, and why simply eating less and doing more cardio isn’t always the best approach. He also talks about the role of carbs in fat loss and the benefits of cardio for metabolic health. Philip also highlights the importance of hydration, good sleep, and stress management for metabolic function. He discusses the impact of alcohol on metabolism and hormones and the importance of whole foods for metabolic health.
Philip bases his notes on the FREE Metabolism audit that you can take on the Wits and Weights website for a personalized assessment: https://www.witsandweights.com/free-metabolism-assessment
Today, you’ll learn all about:
3:25 Five-star reviews
6:32 Misconceptions about the "eat less, move more" advice
8:22 The importance of muscle mass for metabolism
9:53 Supporting muscle growth with protein
11:04 The principles of strength training and overload
14:07 Fueling your body and staying active
21:16 Avoiding sedentary behavior
22:30 Why the "eat less, move more" approach is destructive
25:17 Hydration, sleep, and stress management
30:05 Chronic stress and its effect on metabolism
32:56 Whole/unprocessed foods, dairy, grains, and alcohol
42:17 Personalized metabolism audit for optimal health
43:49 Outro
Episode resources:
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