Ep. 160 Healthy Living: JJ Virgin on Tips + Strategies for Changing Body Composition, Eating by the Plate, and Improving Metabolic Flexibility by Reducing Sugar Impact

JJ Virgin, author of four best-selling books centered on improving diet for health, joins us to discuss creating a balanced plate, and shares her approach to helping clients and readers reduce the impact of sugar on their bodies and health. Despite her background in weight loss, she believes it's not as vital as we often perceive it to be! And when asked for one recommendation for the greatest improvement in health, her answer may surprise you. Tune in to find out!

 

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RESOURCES AND SOURCES (some links may be affiliate links)

 

JJ VIRGIN AND THE SUGAR IMPACT DIET

• JJ's Low Sugar Impact Sweet Treat Recipe Guide
• Website
• On Instagram 
• On Facebook 
• On YouTube 
• JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up To 10 Pounds in Just 2 Weeks, JJ Virgin
• The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, JJ Virgin
• Ask the Health Expert Podcast

RELATED INFORMATION

• Wellness While Walking Ep. 133: Hampton Liu Offers Up a Movement Option -- the body weight exercise episode
• Monk Fruit vs. Stevia healthline.com
• Is Allulose a Healthy Sweetener? healthline.com
• Wellness While Walking Ep. 143: TOFI: Thin on the Outside/Fat on the Inside – talks about liver and metabolic health
• Wellness While Walking Ep. 83: Back to Basics: The Motivation Behind Wellness While Walking
• Levels Health Blog – Includes Insights from CGMs
• Non-Alcoholic Fatty Liver Disease, mayoclinic.org

 

 

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DISCLAIMER

 

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

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