#38. New Years Resolutions, Experimenting on Yourself, and Social Deloading with Jubal Horton

This episode taught me something I once thought to be impossible.

How to play video games with healthy limits. Jubal Horton is a Playhard Jedi master or something. Maybe it’s got to do with him coaching healthy lifestyles for a living.

We cover the whole arena of work hard//play hard topics:

     Panikk Attacks

     Is working out a hobby?

     Not knowing your goals.

     Aligning habits with your romantic partner.

And more…

This is a fun one, check it out!

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Show Notes:

(11:20) - Affirmations get a bad rep

(27:10) - Habits with your romantic partner

(35:10) - New Year's resolutions: “I don’t know what my goals are”

(42:40) - Hard and fast rules for healthy videogamin’

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Links:

* coachjubal.com

* https://www.linkedin.com/in/coachjubal/

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Episode Quotes I Enjoyed

“I love the mountains because I can go down them real fast”

“Videogames can be an art form to tell stories”

“Always have a white belt activity. Always be doing something that you’re bad at and that you’re learning.

“I have not hit my ceiling on anything I do, and that is a very fun and exciting prospect for me.”

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Wanna chat? Reach me at armand@playhardpodcast.com