Trying To Get Rid of Your Ego

Jul 14, 2021

08:53

"Repeated efforts to be one-up on the universe may eventually reveal their futility. Don’t try to get rid of the ego-sensation. Take it, so long as it lasts, as a feature or play of the total process — like a cloud or wave, or like feeling warm or cold, or anything else that happens of itself. Getting rid of one’s ego is the last resort of invincible egoism! It simply confirms and strengthens the reality of the feeling. But when this feeling of separateness is approached and accepted like any other sensation, it evaporates like the mirage that it is. This is why I am not overly enthusiastic about the various “spiritual exercises” in meditation or yoga which some consider essential for release from the ego. For when practiced in order to “get” some kind of spiritual illumination or awakening, they strengthen the fallacy that the ego can toss itself away by a tug at its own bootstraps." - Alan Watts
Spiritual egotism is the attempt to use what is of a higher nature to fulfill the desires of that of a lower nature. To think you are somehow more spiritual or awakened than another person because of what you practice is in itself self-diminishing as anything spiritual.
The ego is important and necessary to have an individual experience. You couldn’t say, “I’ve gotten rid of my ego” without an ego. “I” would be a meaningless concept without the ego. The ego or “I” is merely a measuring of your individual conscious experience.