368 | Wednesday Q&A with Kristin Williams

Lately, when I get up into a handstand and nearly fall out, reaching my right arm forwards, I find myself having better balance in this awkward right arm forward diagonal position and can hold it there long. I know this probably isn’t correct or good for the body. What do you think might be causing this, and how do you correct it?

My hands are cupped, and I can’t get them flat. Any suggestions?

Pain around the ilium: What can make it worse or better?

I have bone spurs in my low back. Is the movement the same as with bulging discs and arthritis?

Are there any stretches or movements that I can do to keep the knees mobile?

368 | Wednesday Q&A with Kristin Williams | March 17, 2021