Random Thoughts, Intern Questions, Jump Training for Ice Hockey

Jun 16, 2025

29:58

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Episode notes

Are you ready for the off-season? Today, I sit down for a solo episode where I go over some recent lessons I’ve learned & updates we’ve made to our program as we move into summer. I also highlight some frequently asked intern questions and dive into details about my new lecture series, Jump Training for Ice Hockey: A Complimentary Approach—who it’s for and why it’s important. From integral takeaways for young strength & conditioning coaches to deficient-based vs. performance-based models in the private sector, this conversation covers everything coaches need to prepare for their athletes for the off-season.

HIGHLIGHTS

00:00 The changes we’ve made to our summer programming model.

04:05 What should coaches be focusing on?

06:00 Mobility patterns for advanced-based athletes.

11:10 What are the qualities of a great strength & conditioning coach?

16:00 The differences in programming in the private sector.

19:45 What do all young coaches need to read?

21:30 A quick look at my new lecture series, Jump Training for Ice Hockey.

RESOURCES + LINKS

Check out Jump Training for Ice Hockey | A Complimentary Approach

Check out Anthony’s Masterclass -

The High Performance Hockey Masterclass