Did you know that your lifestyle choices can actually change how your genes express themselves? In this groundbreaking episode of The Dr. Josh Axe Show, we dive deep into the fascinating world of longevity with renowned expert Dr. Melissa Petersen. Discover how epigenetics, mindset, and personalized nutrition can help you live longer and healthier.

They discuss:

Uncover the power of epigenetics and how you can influence your genetic destiny
Learn why stress isn't always the enemy and how "hormesis" can boost your lifespan
Explore the surprising connection between circadian fasting and longevity
Discover the foods that can literally turn back your biological clock
Find out why your perception of aging might be holding you back from optimal health
Unlock the secrets of centenarians and their unique mindset for longevity
Understand the crucial difference between chronological and biological age

Tune in to this eye-opening episode and arm yourself with cutting-edge knowledge to extend your healthspan. By the end of this show, you'll have actionable strategies to optimize your genes, transform your mindset, and potentially add years to your life. Don't miss this opportunity to rewrite your genetic story and unlock your full potential for a longer, healthier life!

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Links:

Check out the Human Longevity Institute → https://humanlongevityinstitute.com/

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