For today’s show we’re welcoming back a voice that should be familiar to longtime listeners, assistant coach at Bowerman TC and former RC coach Alex Ostberg.

Alex is a seven-time All-American who holds PRs of 3:58 in the Mile, 7:49 in the 3k, and 13:18 in the 5k.

He’s back today to share training secrets from working with the fastest runners on the planet, including:

What are the most important training principles for runners of all levels
What is the role of a coach in getting the best out of their athletes
How Alex’s coaching philosophy has changed over time
Why you should think twice before trying to mimic the training of elite athletes like the Bowerman TC team

If you’re curious what it’s like to coach world-class runners and what you can learn from them, then you’ll really enjoy this conversation with Alex Ostberg.

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This week’s show brought to you by:

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Personal Coaching

As your training kicks into full gear this spring, don’t underestimate the difference a personal coach can make when it comes to getting the results you deserve.

For newer runners, a personal coach is that expert who can answer every question you have (and even the ones you don’t know to ask) so you’re absolutely positive that each day you’re maximizing your training.

For experienced runners, you’ll finally have someone who knows and understands your strengths and weaknesses in-depth to help you squeeze that last 10% out of your training.

Personal coaching is more than just a training schedule.

Working one-on-one with a personal coach from RunnersConnect means you have someone analyzing both your short-term progress, but also helping you plan for long-term progression.

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First, we specialize in working with runners between 45 and 65, not elite athletes.

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Again, that’s https://runnersconnect.net/personal

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