It was absolutely awesome to welcome back this guy as a guest on Strength Chat. One of the most popular episodes of 2022, last speaking in Episode 198, this week I caught up with the one and only Sean McInroy. I always enjoy catching up with Sean as we share a lot of the same philosophies and values when it comes to training and coaching. The content and information he shares is awesome and shows that doing the basics really well can provide great results. Therefore, in this episode, we chatted about coaching the person in front of you, keeping exercise and programme selection simple, and getting buy in from clients. You can follow Sean via the following links: Instagram:  https://www.instagram.com/sean.mcinroy/?hl=en    Website: https://www.apexstrengthsociety.com/ You can follow myself, Coach Cuthbert, via the following links: Website: https://www.coachcuthberttrainingsystems.co.uk/ Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/   Leave a 5* review: https://podcasts.apple.com/gb/podcast/strength-chat/id1457822057