Anthony is more than, in his words, just a regular average Joe. He is a mountain, trail and ultra runner who loves challenging races, a restaurant worker, nature lover, and member of the Boulder outdoor community.

In this episode we talked about:

-running long and running steep

-growing up an unlikely runner

-making big health and fitness changes

-running for a better life

-focusing on the moment

-winning races

-the allure of the 100mile race distance

-mentorship and learning from others

-goal setting

-time on feet versus mileage

-redefining limits and facing fears

-happy running

-racing Ouray 100 miler

-problem solving on the run

-finding success in the training process

-community and spreading joy

-taking pride in his Asian American identity

This episode is brought to you by Lyric, to help enable everybody and every body to feel better, every day.

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94. Försåtlig charm (teaser)