We're talking about "vibe-killing thoughts". Be aware of your thought patterns because they really can lie to you! Isabelle Cornish explores how to overcome these thoughts in her book The Why, and we’re going to take you through some of her steps now.

LINKS

Follow @thespace_podcast on Instagram
Buy ‘The WHY: Healthy habits for an epic life’ by Isabelle Cornish
Follow @isabellecornish on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

What to do with those 'vibe-killing' thoughts