Couch Talks is the bonus Q&A episode that comes out every Wednesday where kat (@kat.defatta) answers questions that you send to kathryn@youneedtherapypodcast.com. This week Kat gives a description of what trauma is. There has been an influx of information lately on social media outlets that sometimes makes understanding what trauma is confusing. In this episode you’ll hear Kat break down the truth.
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