202. Releasing toxic positivity and negative self-talk with Katie Horwitch

Struggling with self-doubt or negative self-talk? This week's episode is a game-changer! Lily's got Katie Horwitch as her guest, and they're diving deep into how inner dialogue shapes our lives. Katie's not just any guest—she's a rockstar author, speaker, and self-talk activist with over a decade of experience flipping the script on negative self-talk.

In this episode, you'll get the lowdown on how to recognize and shift negative thoughts and discover the hidden issues behind them. Katie's the founder of WANT: Women Against Negative Talk and the voice behind The WANTcast. Plus, her debut book, "WANT YOUR SELF: Shift Your Self-Talk and Unearth The Strength in Who You Were All Along," is out now and ready to inspire.

Don't miss out—tune in and start transforming your inner dialogue to reshape your life!

We get into:

• How our self-talk shapes our view of ourselves and the world.
• Recognizing when self-talk negatively impacts your life and how to change it.
• Building the skill to confidently accept your answers when facing tough questions about what you truly want.
• Figuring out the underlying beliefs behind your self-talk, such as "I’m not allowed to want this"—what’s driving that thought?
• Exploring, understanding, and shifting not just your self-talk, but your whole self.
• Hot-take: "Be as fully you wherever you go. That’s how you learn, grow, and become the truest version of yourself."

Links:

Katie’s website Katie’s book: WANT YOUR SELF: Shift Your Self-Talk and Unearth The Strength In Who You Were All Along Lily on Katie’s podcast: 178: Revamp Your DATING LIFE + FIND LOVE For Real with Lily Womble of Date Brazen

Show notes: http://datebrazen.com/blog/negative-self-talk-with-katie-horwitch