We're answering more of your coaching questions on Episode 191 of the Ask a Cycling Coach Podcast! Join us live as we discuss testosterone's effect on performance, mid-race mechanical strategies, Dirty Kanza training, rapid fire questions for Coach Chad and much more!

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TOPICS COVERED IN THIS EPISODE

Rapid fire questions for Coach Chad
How Coach Chad comes up with the workout text in TrainerRoad
Coach Chad's process for creating workouts
Our bike choices for 24 HOP
Coach Chad's favorite books
Tips for common mid-race mechanicals
How to train for Dirty Kanza
Adjusting your training plan for night-shifts
What happens to your body during a rest week
Testosterone's effect on performance
What to do if you are racing a doper

More training questions answered here: bit.ly/Training-Questions-Help-Center

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LINKS MENTIONED IN THE PODCAST

Coach Jonathan’s Post on Knee Rehab: https://forum.trainerroad.com/t/how-to-fix-knee-injuries-for-cyclists/6166
10 Cycling Books To Help You Achieve Your Training Goals: https://blog.trainerroad.com/10-cycling-books-help-achieve-biggest-training-goals/
Pivot Mach 429 SL: https://www.pivotcycles.com/de/bike-mach-429-sl-carbon-1
Tubeless Tire Repair Kit: https://shop.genuineinnovations.com/collections/bicycle-tubeless-tools-accessories/products/bicycle-tubeless-tire-repair-kit
Tire Boot Patch: https://www.parktool.com/product/emergency-tire-boot-tb-2
Pedros Tire Levers: https://pedros.com/products/tools/wheel-and-tire/tire-levers/
Criterium Specialty Plan: https://www.trainerroad.com/cycling/plans/175-criterium-mid-volume
The Dirty Kanza Gravel Grinder: https://dirtykanza.com/
Global DRO:https://www.globaldro.com/Home

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

Get started today: bit.ly/Get-Faster-TrainerRoad
Download the TrainerRoad app: bit.ly/Download-TrainerRoad
Browse training plans: bit.ly/TR-Training-Plans

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FOLLOW TRAINERROAD

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