Sam Miller Science S 752: Carbs Before Bed: The Science of Sleep and Nutrition
We dive deep into the relationship between carbohydrate intake and sleep, with a focus on timing, protein, and how these factors impact sleep quality and recovery. We explore the conflicting advice around eating carbs before bed, the benefits of early time-restricted feeding, and how different strategies may work for various populations. Topics Discussed:
- More than Just Carbs When the Sun Goes Down
- Two Part Fasting Series
- What We’ll Cover Today
- Please Share, Rate, and Review
- Dave Example
- Media’s Influence
- Early Time Restricted Eating and Carbs
- Sleep Latency
- Application and Integration
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