In this episode, Dr. Lisa explains if your goal should be 180 steps per minute or if you should focus on other things besides cadence. She also explains what factors go into cadence and how runners usually respond to an increase in cadence.

Here is what you will learn:

If you should have a goal number for cadence
What factors go into cadence that you should worry about
How cadence is often perceived to runners
What else you can focus on instead of cadence to decrease pain

Core Essentials Program HERE and also part of the Complete Runners Club Membership

Custom Running Analysis HERE

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Cadence: Is 180 the Ultimate Goal?