In this episode, I chat with Professor Luc Van Loon Professor of Physiology of Exercise at the Department of Human Biology at Maastricht University Medical Centre. We talk all about Plant proteins, supplementation and how sports nutrition can inform ageing. ⬇️ Let me know whether you enjoyed the video down below in the comments 👍🏽 Drop a like if you did 🙋🏽‍♂️Who am I? My name is Adam and I'm a final year Masters Student in Sports Nutrition, a competitive natural bodybuilder, a coach and a semi-retired basketball player. I hope you guys enjoy my content! 🔔 Hit that notification bell! Subscribe to support the channel (it's free) If you enjoy the content, share it with your friends and help me grow the channel! ☕️ If you wanna (literally) help fuel the production of these podcasts, feel free to buy me a cheeky beer https://www.buymeacoffee.com/AdamMc192 Timestamps + links to items in video: 00:00 Start 01:58 Introduction to Luc 07:14 Are plant proteins as effective for muscle building? 11:30 Can lab studies looking plant protein be translated to real world? 20:50 Is there utility in using fast-digesting carbs post-workout 24:40 Are supplements for useful for people who cannot eat enough food? 28:30 What are the effects of non-essential nutrients from plants? 36:15 What is healthy ageing and how can sports nutrition inform it? 44:48: More about Luc and his work If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below. 👨🏽‍⚕️ Instagram - @adammc192 / https://www.instagram.com/adammc192/ 🖊 Twitter - @adammc192 🌐 Website - www.healthmastery.co 🌐 Luc’s Lab - www.m3-research.nl 📧 Business enquiries - adam@healthmastery.co