1 Insight

S1:EP01: "What's the book you are scared to write?"

10 snips
Aug 15, 2019
The podcast explores topics such as finding one's purpose in life, addressing trauma, struggling with guilt and independence, facing fear and overcoming trauma, and finding one's voice as a writer.
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ANECDOTE

Andre's Background

  • Andre built a healthcare business from osteopathy to energy work and coaching.
  • He now specializes in trauma and seeks a larger purpose.
INSIGHT

Legacy of Change

  • Andre wants his legacy to be about making a difference in mental and emotional health.
  • He wants to help people integrate their traumas, big and small.
INSIGHT

Microdoses of Trauma

  • Rich introduces the concept of "life trauma" which are microdoses of trauma from everyday life.
  • These small traumas accumulate and significantly impact us.
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