Paula's Run Club: The Shakeout, Episode 5.

Episode 5 of the weekly ‘Shakeout’ when we answer your running questions.

This week we discuss running trainers, doubling up with Marathons, stride lengths, training on holiday and Thommo’s dodgy toe!

We LOVE hearing from you so comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other!

And keep an eye on socials for news of a real life Shakeout in Gateshead.

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Email, whatsapp or comment

EMAIL: paulasrunclub@momentumbroadcast.co.uk

TEXT: +447564747914

 INSTAGRAM: ‪@paulasrunclub

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